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Hearty chicken and red sauce

by Lynz Real Cooking on September 8, 2015

This is a delicious hearty chicken dish that my self proclaimed middle child, loves! I have seen many variations of this recipe and this is mine.

Ingredients

5 chicken thighs, boneless and skinless

1 can garbanzo beans

2 green bell peppers sliced

1 onion chopped

1 -15 ounce can tomato sauce

1 -23 ounce can crushed tomatoes

1 tsp. cumin

1/2 tsp. cinnamon

A pinch or Cayenne pepper or 1 tsp. (or amount desired) sriracha sauce

juice of one lemon

Salt and pepper to taste

Directions

Chop the thighs into big chunks or you can leave them whole.

Saute chicken in olive oil for a few minutes.

Add bell peppers and onions and continue to saute.

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Add tomato sauce and crushed tomatoes, as well as spices. Stir these ingredients until mixed well and let it boil, turn down heat and cover. Let this low boil until chicken is well cooked, for approximately 60 minutes.

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Add 1 can of drained garbanzo beans and sriracha sauce, continue simmering.

My kids do not like hot spices so I add a little sriracha but my son who loves

this recipe adds more to his! So, add according to your taste.

Season with salt and pepper.

Add lemon juice and continue to simmer on low. I like to simmer to get the flavors

combined and until chicken is well cooked and tender.

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83 Comments Post a comment
  1. milliethom #

    Wonderful recipe, Lynz. The sauce sounds – and looks – delicious. I’ve a feeling that what you’ve called garbanzo beans are what we call chickpeas here. I’ll have to look that up.

    Liked by 1 person

    September 8, 2015
    Reply
  2. Tuck-In #

    looks divine Lyn!

    Liked by 1 person

    September 8, 2015
    Reply
  3. wafflemethis #

    Mmmm what time is dinner Lynz?

    Like

    September 8, 2015
    Reply
  4. OldCountryGirl #

    Sounds delicious. I like the spice combination!

    Like

    September 8, 2015
    Reply
  5. Marje @ Kyrosmagica #

    Garbanzo beans and sriracha sauce, I haven’t heard of these before, Lynz. This recipe looks great. 🙂

    Liked by 1 person

    September 8, 2015
    Reply
  6. MindandLifeMatters #

    I just love chicken in any form. This looks like something I should try! 🙂

    Liked by 1 person

    September 8, 2015
    Reply
  7. jacquelineobyikocha #

    I am almost thinking that you should open a restaurant. Seriously! Lady you can cook up a storm 🙂

    Liked by 1 person

    September 8, 2015
    Reply
  8. Cheryl "Cheffie Cooks" Wiser #

    I can see why your middle one loves this!!!

    Liked by 1 person

    September 8, 2015
    Reply
  9. omtatjuan3 #

    Down right yummy looking.. Your significant other eats well!

    Liked by 1 person

    September 8, 2015
    Reply
  10. lifeconfusions #

    I love everything that has this thick tomato sauce in it !! it looks mouthwatering Lynz ^.^

    Liked by 1 person

    September 8, 2015
    Reply
  11. spearfruit #

    That looks really appetizing!

    Liked by 1 person

    September 8, 2015
    Reply
  12. Tasty Eats Ronit Penso #

    Looks delicious! 🙂

    Liked by 1 person

    September 8, 2015
    Reply
  13. Our Growing Paynes #

    Lovely dish! I love the addition of sriracha.

    Liked by 1 person

    September 8, 2015
    Reply
  14. Shari #

    I am always looking for a new way to cook chicken, and this one looks very flavorful. I like the cumin and garbanzo beans in it, especially. Thanks for sharing your recipe!

    Liked by 1 person

    September 8, 2015
    Reply
  15. Creative Crafts DIY #

    Hey Lynz, I nominated you for Premio Dardos Award. Please check the link:
    https://creativecraftsdiy.wordpress.com/2015/09/07/premio-dardos-award/

    Liked by 1 person

    September 8, 2015
    Reply
  16. New Journey #

    yum…love the color

    Liked by 1 person

    September 8, 2015
    Reply
  17. Cooking For The Time Challenged #

    This is awesome! What is sriracha sauce?

    Liked by 1 person

    September 8, 2015
    Reply
  18. Sabiscuit #

    That’s it, I’m moving in. x

    Liked by 1 person

    September 8, 2015
    Reply
  19. GiGi Eats Celebrities #

    This recipe is 100% GiGi Diet Friendly! WOO WOO!!!!!

    Liked by 1 person

    September 8, 2015
    Reply
  20. Freda @ Aromatic essence #

    Looks very tempting !

    Liked by 1 person

    September 8, 2015
    Reply
  21. satabdi #

    Looks so Yummy!!! I really want to taste it. 🙂

    Liked by 1 person

    September 8, 2015
    Reply
  22. swapnakarthik #

    Looks delicious! Will have to try this recipe soon. Thanks!

    Liked by 1 person

    September 9, 2015
    Reply
  23. Nancy at Food Mingle Blog #

    A great way to creatively use chicken. This looks wonderful!

    Liked by 1 person

    September 9, 2015
    Reply
  24. Nena #

    I suddenly get so hungry when I look at your delicious recipes:p

    Liked by 1 person

    September 9, 2015
    Reply
  25. Love Served Daily #

    This looks super delicious

    Liked by 1 person

    September 9, 2015
    Reply
  26. Lana-Once Upon a Spice #

    Oh YUM!! Looks wonderful, Lynz!!

    Liked by 1 person

    September 9, 2015
    Reply
  27. Kaila #

    I love how filling, yet tasty this dish sounds!! The combination of lemon juice amongst the spices makes this sauce sound right up my alley.

    Like

    September 10, 2015
    Reply
  28. rangewriter #

    Yum! I’ve done versions of this. Good reminder to try it again.

    Like

    September 12, 2015
    Reply
  29. Cecile #

    I am sooo making this dish! I love the ingredients and can’t wait to eat it. (I’ve already pinned it.) I’m enjoying reading about your life – and looking through your delicious recipes so much. I feel like I’ve made a lovely new friend. I just finished reading your post “New School’ – it was excellently written and so interesting. I thought I was resilient – but you are BIG TIME RESILIENT. You’re my hero Lynz!!

    Liked by 1 person

    October 19, 2015
    Reply
    • Lynz Real Cooking #

      Awwe you made my day, week, month! Thanks so much Cecile! I love your blog as well and want to see more. You have lived an amazing life!!!

      Like

      October 19, 2015
      Reply
      • Cecile #

        I lost my husband to cancer eight years ago. He was an International Banker – a French Canadian who lived in the States when I met him. We were both 18. The young sure think anything is doable – don’t they. And didn’t we – and we did it!! I always believed the two of us achieved so much more together than we would’ve separately. (I thought he was a ‘pain-in-the-patoot’ but reading about your life (and ‘the ever-changing rules’..). makes me feel that he wasn’t all that bad !)

        Liked by 1 person

        October 19, 2015
        Reply
        • Lynz Real Cooking #

          wow I didn’t know that! Sorry for your loss. I thought at the time it was just fine, I was a trouble maker if I dared step out of line,according to him, until I hit 40! I then saw things as they were! I raised my kids to be free thinking and creative! I love differences and being unique.Well once they started getting older they did not care for his rules and thought it was all quite ridiculous! so they were the ones to really stand up and say NOOOOO

          Liked by 1 person

          October 19, 2015
          Reply
          • Cecile #

            I give you so much credit for raising kids who are not only able to think for themselves but who also had/have the courage to stand up for themselves!!

            Liked by 1 person

            October 19, 2015
          • Lynz Real Cooking #

            Thanks Cecile!

            Like

            October 19, 2015

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lynz real cooking

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